My beautiful guest for today's show is the wise and loving Dana Skaggs!

Dana has a master’s degree in clinical psychology and is a licensed psychotherapist. Dana has been in private practice for 15 years specializing in anxiety and adjustment issues along with trauma work. 

Dana is a board member of the Intermountain Psychological Association for 4 years and has been elected for 2 more. Dana i a frequent guest on WJHL Daytime Tri-Cities discussing how to navigate the emotional terrain of everyday problems and has also contributed to the article “Second Opinions: How You Can Leverage Mindset to Change Behaviour” in the Journal “A Plus” from the Hong Kong Institute of Certified Public Accountants.

See the show notes below for some of the main points (in order) we covered and dived deep into together:

• Where did the title "Sassy Psychotherapist come from?

• Your STORY GAP

• Observing and not judging

• Trauma and the link to your THROAT CHAKRA

• Remembering that we are not alone

• What are "Internal Family Systems"?

• Loving and Accepting ALL of our parts

• The difference between a family system and DID?

• Our Inner Children and how they keep us safe

• How can we bring healing and balance to our Family System?

• How often is the part and piece inside of us that is traumatized is a child?

• Spiritual entities, such as Angels, joining our internal family system

• The role of our imagination and creation energy

• How do we create a safe container for our system to heal within?

• Addressing the trauma

• Using SPIRIT ANIMALS with this kind of trauma healing

• Meeting the NEED of the inner child

• Your mind will take you exactly to the place and experience you need to see

• The connection between spiritual "group consciousness" and "internal family system"

• Coming back to your Divinity

• SHADOW WORK with "firefighters"

• The impact of the Religious teaching of divinity being outside of us vs inside of us

Please connect with Dana here:

• Website: [email protected]

If you enjoyed this episode make sure you check out the following previous INNER CHILD EPISODES:

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Intro/Outro Music:

LOVE you xxx

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