I've been looking forward to this discussion for a long time! I get to talk with my dear friend Heather Walton in this episode which is always a treat. We talk about SO MANY things- from what a restful quiet time looks like, to tech detox, our attitude about Sabbath, and even calming the chaos that always happens when the kids get home from school! It's a bit longer than normal - I mean, it's a strategy episode so we get nitty gritty with the details - and I just love it! One of my favorite things is at the end where Heather talks about the mission of the retreat center she is one of the founders and directors of and how to go about scheduling a time away for intentional rest.