Caffeine has long been known to increase endurance, but when should you time your cup of joe (or perhaps your Run Gum) for optimal performance on workout and race days? Coach Hayley explains in this daily podcast!

Caffeine has long been known to increase endurance, but when should you time your cup of joe (or perhaps your Run Gum) for optimal performance on workout and race days? Coach Hayley explains in this daily podcast!

Caffeine has long been known to increase endurance, but when should you time your cup of joe (or perhaps your Run Gum) for optimal performance on workout and race&nbsp;days? Coach Hayley explains in this&nbsp;daily podcast!

Ep. 121 - How to Time Coffee for the Best Results (and Fewest Consequences)

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 121 - How to Time Coffee for the Best Results (and Fewest Consequences)

Ep. 121 - How to Time Coffee for the Best Results (and Fewest Consequences)