Spoiler alert! Meal planning can be a game-changer in terms of stress and time management.

Not only does it help you make healthier choices, but it can also save you time and money in the long run. In this episode, we'll explore the benefits of meal planning and you’ll also receive some solid tips and meal prep ideas to help you get started and stick to it.

Items mentioned in this episode:

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Butternut squash soup recipe

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