Mike and Trey Farley sit down with Alan, a sauna expert and ambassador, to discuss the rich history, cultural practices, and health benefits of traditional Finnish saunas. Alan shares his personal sauna journey, starting from infancy, and delves into details about the authentic sauna experience, including the importance of elements like proper ventilation, wood-burning heaters, and the use of birch branches. The conversation also touches on the distinction between traditional saunas and infrared saunas, offering insights into their respective advantages and limitations. Additionally, listeners learn about unique practices like cooking food on sauna rocks and the significance of the thermal cycle. The episode emphasizes the profound mental, physical, and social benefits of regular sauna use, advocating for a deeper appreciation of this ancient wellness tradition.

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https://kivia.ca/podcast/

https://www.farleypooldesigns.com/