We explore the key differences between a standard Olympic Barbell and the newer, trap bar.

The changes in design, height, and grip impact lifting technique and muscle activation.

Join us as we discuss considerations for choosing the right bar for you.

We explore the key differences between a standard Olympic Barbell and the newer, trap bar. The changes in design, height, and grip impact lifting technique and muscle activation. Join us as we discuss considerations for choosing the right bar for you.

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Ep. 121 - The Differences Between Using A Straight Bar & A Trap Bar For Deadlifts

Ep. 121 - The Differences Between Using A Straight Bar & A Trap Bar For Deadlifts