This one’s a real, unfiltered catch-up.

In Episode 121 of Your Ultimate Comeback, Brad and Raquel share what’s actually been working for them lately — from training and nutrition to sleep, travel, and overall energy.

This isn’t a deep dive into one topic. It’s a mixed bag of real-life insights, personal experiments, and honest conversations about what’s moving the needle right now.

They talk about:

• Adjusting training as you age (and avoiding pattern overload)
• Why walking might be one of the most underrated tools for health
• The role of hormones, peptides, and recovery
• How sleep changes everything
• Protein intake, intermittent fasting, and real food vs shortcuts
• Managing weight fluctuations while traveling
• Body composition vs scale weight
• Lessons from working with clients and their own routines

There’s also some personal storytelling mixed in — from athletic experiences to coaching older clients and navigating different phases of life.

If you’ve ever felt “off,” inconsistent, or just curious about what actually works long-term, this episode gives you a grounded, honest look behind the scenes.

No hype. Just what’s working.