Hey sister,

When Jeff reached to me, I though the must have been lying… The things he shared with my podcast producer and I shocked us.

I knew I had to bring him on the podcast to share all of this with you.

Jeff Scot Philips is a nutritionist, professional speaker, and the author of BIG FAT FOOD FRAUD. In his early twenties he founded the company Fit Food, a food delivery company that sold healthy meals to gyms, weight loss centers, and grocery stores. He then co-founded a food manufacturing business, producing and private labeling meals for other companies and brands.

The Big Fat Food Fraud book was featured in The Doctors, New York Post, FOX News Health, ABC's Good Morning America, VICE etc.

In this episode Jeff uncovered for us the not so sexy things about the food industry. We talked about the fraud of gluten-free, how frozen food are manufactured and how food labels get manipulated.  But most importantly, we talked about useful strategies to create the life you love and the best health possible, without the food anxiety.

I didn't want to give you more food anxiety but I think you needed to know this stuff. I was shocked at some of it. So let's dive in!

HERE'S WHAT'S INSIDE THIS EPISODE:

• "Edutising": how food companies disguise advertising as education, and why people shouldn't trust anything they see in the news.
• How we turned trends like "gluten-free" into scams, and why health food can be worse for people than junk food
• The various ways food companies manipulate nutrition facts and ingredients, why they do it, how they get away with it, and how to tell if a food label is misleading, if not outright lying to you
• Knowing all of this, how are we supposed to know what to eat?

After this episode, you will ask yourself 2x before eating anything labeled “gluten-free” or any frozen meal for that matter. Check out the video of Jeff's interview for The Doctors below, check out his book to get proper education, and let us know what you think about this episode in the Sexyfit Community. Chat soon, sister!

With love,
Zlata

P.S. Sister, have you checked out my hot-off-the-press Sexyfit Method Book?!

I’m beyond excited about it and you can find it here sexyfit.com/amazon

I wrote this book for every busy woman who’s struggling to find a method to help us lose weight and keep it off for good. Cookie-cutter diets have have failed us and this is where the Sexyfit Method comes in to help us fast track our journey to creating the body we love and live our best life with five key steps:

STEP I: TRAIN YOUR MIND — Clear away the obstacles that are holding you back from creating the body you’ve always wanted. Create a strong “I” and sense of self with cognitive psychology practices in each chapter that will fast track your success.

STEP II: FOOD FREEDOM — Overcome emotional eating, break free from the dieting roller-coaster, and experience complete food freedom. Get recipes and a meal plan to support your transformation.

STEP III: SIMPLE FITNESS — Understand how to get lasting results and feel at home in your body. Get super-effective workout routines that you can do at home or at the gym to get your sexy back.

STEP IV: ACCOUNTABILITY — Unleash your potential, and stay motivated with simple accountability tips and tricks for lasting fat loss.

STEP V: POWER OF COMMUNITY — Cultivate a sense of community to support your journey. Join thousands of women who support you, create a community, and maximize your results.

This method has worked for thousands and it will work for you too! Get the book at www.sexyfit.com/amazon

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

The Big Fat Food Fraud Book Website: http://bigfatfoodfraud.com/

Where to find Jeff Scot Philips:

Twitter: https://twitter.com/JeffScotPhilips
Facebook: https://www.facebook.com/JeffScotPhilips

FREE RESOURCES:

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community