Welcome back! This week I have a quick, 5 step process for you to manage negative body talk (or any sort of negative self-talk.) 

I’ve started recording video versions of my podcast episodes for YouTube, so if you prefer to watch, click here and subscribe to my channel! I’ll also be uploading weekly vlogs and occasional styling and singing videos. 

How you speak to yourself has a major impact on the way you treat yourself, how you treat others, and how you show up in the world. Which is why it’s so crucial that you learn to challenge intrusive thoughts that don’t serve you. 

Here’s a 5 step process that I outlined in my Body Acceptance book to help you get curious about the things you tell yourself, and change the narrative that goes on in your head. 

Enjoy! 

Links mentioned in the episode: 

Body Acceptance Book 

My YouTube channel

Free Body Acceptance Guide 

My Instagram