This week on the podcast, the entire Rebel crew and I sit down to talk all things blood flow restriction training. Listen in to learn some underlying mechanisms and protocols for how to best utilize blood flow restriction training if you choose to do so.

Ep 122: Blood Flow Restriction Training - Should You Do It?

Rebel Performance Radio is a podcast for former athletes turned busy professionals looking to optimize their physique, health and performance.  Each week we light your brain on fire with some of the top coaches, athletes, scientists, dudes, and gals on the planet to help you look, feel and perform at your highest level.  We talk all things training, nutrition, movement, and lifestyle with a healthy amount of banter, movie quotes, and predator handshakes sprinkled on top.  New episodes air every Monday morning.  Why not start your week with us?

Health & Fitness

Nutrition

Fitness

Rebel Performance Radio is a podcast for former athletes turned busy professionals looking to optimize their physique, health and performance. Each week we light your brain on fire with some of the top coaches, athletes, scientists, dudes, and gals on the planet to help you look, feel and perform at your highest level. We talk all things training, nutrition, movement, and lifestyle with a healthy amount of banter, movie quotes, and predator handshakes sprinkled on top. New episodes air every Monday morning. Why not start your week with us?

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Ep 122: Blood Flow Restriction Training - Should You Do It?

Ep 122: Blood Flow Restriction Training - Should You Do It?