My guest this week is accountant turned actor, Henry Tran! Our conversation explores the themes of self-expression, disagreement, and personal growth. It delves into the importance of expressing oneself authentically and the therapeutic benefits of doing so. It also discusses the challenges of disagreeing with others and the value of embracing different perspectives. Henry discusses his experiences with depression, anxiety, and the importance of taking care of one's mental health. He also talks about his passion for tennis coaching and acting, and how he incorporates principles from both into his life. Henry emphasizes the value of slowing down, embracing improv, and being true to oneself.

Takeaways

• Personal experiences shape our perspectives and provide valuable life lessons.
• Self-reflection and learning from difficult situations are essential for personal development.
• Overcoming adversity can lead to self-discovery and improved mental health. Depression and anxiety can affect anyone, even those who appear to be successful and happy.
• Slowing down and taking a methodical approach can lead to a more enjoyable and effective experience in activities like tennis and acting.
• Trusting one's instincts and collaborating with others can lead to better outcomes in creative endeavors.

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