In this episode we welcome Bryan and James from Red Light Rising on to the podcast to talk all things related to optimising our health, recovery and immunity.

Bryan and James are both hugely passionate about health and performance and launched Red Light Rising after discovering the benefits that red light therapy can have on our human performance. We discuss the science behind Photobiomodulation (PBM), the many benefits of red and near-infrared light like; increased energy, better recovery, improved immune system function and many many more!

Full show notes, discount codes and links here - https://schoolofcalisthenics.com/2020/04/15/podcast-episode-122-red-light-therapy