In this week's Q&A, John and Chris discuss the use of training with water based tools, how isometric lunges impact speed and protein supplementation.

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

Chapters

00:00 Welcome to the Starting Block Podcast

02:58 Athlete Development and Training Insights

06:09 The Importance of Female Athlete Training

08:03 Evaluating Training Tools: Water-Filled Balls

19:55 Iso-Extreme Lunges and Sprinting Speed

29:39 Nutrition and Protein Recommendations