Today I talk about re-framing stress in order to overcome and adapt to it in a positive manner Work with me: <a href= "http://www.nextstepperformance.co.uk">www.nextstepperformance.co.uk</a> Hear me speak: <a href= "http://www.nextstepperformance.co.uk/seminars">www.nextstepperformance.co.uk/seminars</a>

Today I talk about re-framing stress in order to overcome and adapt to it in a positive manner Work with me: www.nextstepperformance.co.uk Hear me speak: www.nextstepperformance.co.uk/seminars

Today I talk about re-framing stress in order to overcome and adapt to it in a positive manner Work with me: <a href="http://www.nextstepperformance.co.uk" rel="noopener noreferrer">www.nextstepperformance.co.uk</a> Hear me speak: <a href="http://www.nextstepperformance.co.uk/seminars" rel="noopener noreferrer">www.nextstepperformance.co.uk/seminars</a>&nbsp;

Ep 122 - The Upside of Stress

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 122 - The Upside of Stress

Ep 122 - The Upside of Stress