So you’re strength training, 2, 3, maybe 4 times a week, but you might be wondering: "Well, what do I do on the other days?"

"Should I rest? Do cardio? Lift more? Am I doing enough? Am I doing too much?" 

In this episode, I give you some strategies to help you stay active, balance your work to recovery ratio, and find some things you enjoy doing on the days between your workouts.