A guided relaxation which will soothe your nervous system and help you to rest. We do a visualisation which will help you to find the sense of belonging which is innate within you and which helps you to feel grounded and calm. Visit me online: <a href= "SPECIAL%20OFFER!%20Bring%20a%20friend%20to%20this%20all-day%20yoga%20retreat%20for%20%C2%A345%20each.%20It's%20going%20to%20be%20a%20beautiful%20day%20of%20silence,%20sound%20and%20rest%20for%20the%20soul%20with%20myself%20and%20the%20wonderful%20Sarena%20Mason%20of%20Birch%20Moon%20-%20Resilience%20and%20Well%20Being%20Centre.%20The%20practices%20of%20sound%20and%20silence%20can%20have%20a%20profoundly%20healing%20effect%20on%20body%20and%20mind.%20%20%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F%20yoga%20with%20vocal%20toning%20%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F%20healing%20chant%20%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F%20meditation%20%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F%20restorative%20yoga%20and%20sound%20bath%20%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F%20silent%20walk%20in%20Nature%20%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F%20shared%20lunch%20We%20would%20love%20to%20see%20you%20there!%20%F0%9F%99%8F%E2%9C%A8"> www.yogabynature.org</a> Share your thoughts: <a href= "mailto:info@yogabynature.org">info@yogabynature.org</a> Namaste, Morven 🙏

A guided relaxation which will soothe your nervous system and help you to rest. We do a visualisation which will help you to find the sense of belonging which is innate within you and which helps you to feel grounded and calm. Visit me online: www.yogabynature.org Share your thoughts: info@yogabynature.org Namaste, Morven 🙏

A guided relaxation which will soothe your nervous system and help you to rest. We do a visualisation which will help you to find the sense of belonging which is innate within you and which helps you to feel grounded and calm. Visit me online: <a href="SPECIAL%20OFFER!%20Bring%20a%20friend%20to%20this%20all-day%20yoga%20retreat%20for%20%C2%A345%20each.%20It's%20going%20to%20be%20a%20beautiful%20day%20of%20silence,%20sound%20and%20rest%20for%20the%20soul%20with%20myself%20and%20the%20wonderful%20Sarena%20Mason%20of%20Birch%20Moon%20-%20Resilience%20and%20Well%20Being%20Centre.%20The%20practices%20of%20sound%20and%20silence%20can%20have%20a%20profoundly%20healing%20effect%20on%20body%20and%20mind.%20%20%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F%20yoga%20with%20vocal%20toning%20%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F%20healing%20chant%20%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F%20meditation%20%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F%20restorative%20yoga%20and%20sound%20bath%20%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F%20silent%20walk%20in%20Nature%20%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F%20shared%20lunch%20We%20would%20love%20to%20see%20you%20there!%20%F0%9F%99%8F%E2%9C%A8" rel="noopener noreferrer"> www.yogabynature.org</a> Share your thoughts: <a href="mailto:info@yogabynature.org" rel="noopener noreferrer">info@yogabynature.org</a> Namaste, Morven 🙏

Ep 123: 20 mins Yoga Nidra - Safe Happy and Loved

Can't make it to a daily yoga class? You can  practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins  long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. 
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. 
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. 
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

Alternative Health

Health & Fitness

Religion & Spirituality

Spirituality

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

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Ep 123: 20 mins Yoga Nidra - Safe Happy and Loved

Ep 123: 20 mins Yoga Nidra - Safe Happy and Loved