Do you ever catch yourself worrying too much or judging yourself and others, and wish you could stop? Sometimes it seems impossible, but there is a way. And that's what we'll cover in this episode. 

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TOPICS COVERED:  

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01:00 – Where an addiction to negative thinking actually comes from 

08:20 – The social pressure of staying in a negative state of mind 

16:30 – Make a habit of thinking about what you want instead  

22:05 – Sometimes negative thinking is just old trauma releasing 

 

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LINKS  

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MindStory Inner Coach Book [Free] 

Discover the Hero's Journey of YOUR Life 

https://mindstoryacademy.com/ 

 

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