Here's the deal, friends, we need to challenge ourselves in order to see tangible growth in any direction. If we are not actively working towards some kind of goal, chances are we are not holding position in any spot, we are actively losing traction. Most of the time we live inside a constant balancing act, especially with stagnation in fitness routines. Often the average Joe or Jo-et will gain/lose the same 10 lbs of body fat until they either gain too much and decide to make a major change or just get sick of the complacency and get in motion. Pick a goal, pick a challenge, and let's get going, we're officially 5 months into 2023.