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EP 123: COURSE-CORRECT
What if instead of thinking something was “too late” for us, we let the new wave of
women of today, some in their 60s, 70s (like Joan, IG: Joan MacDonald @trainwithjoan) inspire us?
While it’s true that there may be things we can’t physically do after certain age, it’s also likely that we would not desire to do them, to put in the effort.
However, if you have a DEEP DESIRE to do something, it’s very likely that if you set out to do it, you will find a way to do it.
Joan (mentioned before) was 70, and 70 lbs overweight when she started training with weights, and at 78 she’s still going strong.
What are most 70 yrs olds in your life doing??
What happens if we’ve “missed the boat”?
RE-THINK things… look for evidence that it’s possible to course-correct… it will most likely not take much effort to do so!
The human body is an amazing miraculous machine…
it can (if not damaged beyond repair) repair itself… best news ever!!
Small effort produces amazing results…
(like working out)
In fact, often the less we do…
(eating less, but healthier) the better the results.
We often feel we’ll have “less freedom”…
if we change (dieting, changing habits)
Truth is… we will
have MORE freedom… (if we prioritize and re-focus our 20% effort), our 80% time will be more enjoyable than if you live life willy-nilly… (causing loss of sleep)…
Course-correcting can be done at any moment…
it just takes deciding.
Decide to start, and take your life in a direction of your choosing… (not like a leaf in the wind)
If you’re wondering but “HOW”??...
Your intuition will guide you, it’s your GPS!!...
When you truly desire something it’s an indication that you are capable of attaining it…
Someone could hand me the exact plans on how to go to Mars at 65, but without a desire is it likely that will do it?
Remember, go inward, the answer lies in your heart, follow you intuition!
Related Podcast episode:
Ep 120: GET M0RE WITH LESS EFFORT
Women Rising Together: EP 120 – GET MORE WITH LESS EFFORT on Apple Podcasts
IMPORTANT:
If you are in an abusive
relationship and you don’t feel safe,
call the National
Domestic Violence Hotline!
National
Domestic Violence Hotline
Hours:
24/7. Languages: English, Spanish and 200+ through interpretation service
800-799-7233
OR text
START to 88788
Learn more
Let’s
connect on social media!
INSTAGRAM:
@women.rising.together
https://www.instagram.com/women.rising.together/
PRIVATE
& FREE FACEBOOK COMMUNITY: WomenRisingTogether2021 (link below)
Women Rising Together | Facebook
View all episodes
By Addie ScharffWhat if instead of thinking something was “too late” for us, we let the new wave of
women of today, some in their 60s, 70s (like Joan, IG: Joan MacDonald @trainwithjoan) inspire us?
While it’s true that there may be things we can’t physically do after certain age, it’s also likely that we would not desire to do them, to put in the effort.
However, if you have a DEEP DESIRE to do something, it’s very likely that if you set out to do it, you will find a way to do it.
Joan (mentioned before) was 70, and 70 lbs overweight when she started training with weights, and at 78 she’s still going strong.
What are most 70 yrs olds in your life doing??
What happens if we’ve “missed the boat”?
RE-THINK things… look for evidence that it’s possible to course-correct… it will most likely not take much effort to do so!
The human body is an amazing miraculous machine…
it can (if not damaged beyond repair) repair itself… best news ever!!
Small effort produces amazing results…
(like working out)
In fact, often the less we do…
(eating less, but healthier) the better the results.
We often feel we’ll have “less freedom”…
if we change (dieting, changing habits)
Truth is… we will
have MORE freedom… (if we prioritize and re-focus our 20% effort), our 80% time will be more enjoyable than if you live life willy-nilly… (causing loss of sleep)…
Course-correcting can be done at any moment…
it just takes deciding.
Decide to start, and take your life in a direction of your choosing… (not like a leaf in the wind)
If you’re wondering but “HOW”??...
Your intuition will guide you, it’s your GPS!!...
When you truly desire something it’s an indication that you are capable of attaining it…
Someone could hand me the exact plans on how to go to Mars at 65, but without a desire is it likely that will do it?
Remember, go inward, the answer lies in your heart, follow you intuition!
Related Podcast episode:
Ep 120: GET M0RE WITH LESS EFFORT
Women Rising Together: EP 120 – GET MORE WITH LESS EFFORT on Apple Podcasts
IMPORTANT:
If you are in an abusive
relationship and you don’t feel safe,
call the National
Domestic Violence Hotline!
National
Domestic Violence Hotline
Hours:
24/7. Languages: English, Spanish and 200+ through interpretation service
800-799-7233
OR text
START to 88788
Learn more
Let’s
connect on social media!
INSTAGRAM:
@women.rising.together
https://www.instagram.com/women.rising.together/
PRIVATE
& FREE FACEBOOK COMMUNITY: WomenRisingTogether2021 (link below)
Women Rising Together | Facebook