Author, speaker, and human rights activist Rowan Jetté Knox and I sat down to talk about his new book One Sunny Afternoon: A Memoir of Trauma and Healing. We dove into the struggles we've each had with our mental health, the importance of ending the stigma of mental illness, and why self-care is as important when you're well as when you're deep in the muck.

You can find Rowan on Instagram and Twitter at @rowanjetteknox.