Host: Kam — Marriage Coach, Gottman-trained
Episode: Sleep & Shared Rhythms Series

Episode Summary

Tonight’s episode dives into one of the most underrated marriage habits: going to bed at the same time.
No, it’s not about forcing one partner to stay awake or having the perfect bedtime routine. It’s about the micro-moments of connection that happen when couples sync their rhythms.

We talk about:

• Why shared bedtimes increase emotional connection, intimacy, and trust
• What the research says about sleep syncing and marital satisfaction
• How bedtime can become a ritual of safety, peace, and closeness
• What to do if you and your spouse naturally have different chronotypes
• The sneaky ways separate bedtimes create “roommate syndrome”
• Practical steps to slowly shift into a shared rhythm without pressure or resentment

If you’re craving more connection, this is one of the simplest—and most powerful—places to start.

What You’ll Learn

• The psychological comfort created by falling asleep next to someone you feel bonded to
• How shared bedtimes naturally increase sex frequency (without forcing anything)
• Why your nervous system regulates better when you fall asleep with your spouse
• Real-life examples of couples who fixed distance in their marriage by fixing bedtime
• How to build a bedtime rhythm even in busy seasons, shift work, or with kids

Try This Tonight (Homework)

1. Choose 1 night this week to go to bed at the same time.
2. Climb into bed, put your phones away, keep the TV off (or take it out of your room completely), and share ONE thing:
   • What felt good today?
   • What felt hard?
   • How can I love you well tomorrow?
3. End the day with physical closeness—a hug, a kiss, hand-holding, or just touching feet.

Micro-connection builds macro-trust.

Links & Resources

• Marriage Membership on Skool: The community for couples who want connection, growth, and peace
• Work With Kam: Book a marriage coaching session to discuss coaching options

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