Today we are sharing the second part of our conversation with our guest Lisa Wimberger. Lisa is the creator of Neurosculpting, which is a self-directed neuroplasticity protocol. Specifically, it is a mental training process that quiets our fight-or-flight center and activates our prefrontal cortex, which is the mind’s seat of our compassion and empathy. We had so much to discuss that we made this interview a two-parter. 

In this episode we are talking about: 

• How energy relates to your nervous system.
• The importance of focusing on your body in your spiritual practice. 
• How our past narratives filter our present moment experiences. 
• The trouble technology creates for your vagus nerve.
• How your “spirits design” can influence your choices. 

To find out more information about Lisa and Neurosculpting please visit https://neurosculptinginstitute.com/

For more information on Bliss + Grit, to become a show patron, or to get information about one-on-one coaching with Brooke Thomas or Vanessa Scotto, please go to www.blissandgrit.com.