Still in the mental health awareness month series  

This week we talk about you feeling down....something is not right.....

What is the next step you should do? What are the flow of thoughts?  It's common for us to feel down, but it is not easy and straightforward to seek support or guidance.  

We shed some perspective on what you could do instead of keeping it bottled up within.  

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The 2 Docs Podcast features Dr Aly and Dr Ingky speaking on a range of different topics from entrepreneurship to family life 

 Listen to us on: Spotify: https://spoti.fi/3GF16Kt 

#podcast #malaysia #mentalhealth #awareness #howto