Today I want to talk to you about being sorry - with a twist. Join me as I discuss the importance of how you speak to yourself in everyday life situations, where you tell yourself you are doing it wrong, and why it can add up to living life as an apology.

In This Episode:

• Stop apologizing - Mel Robbins
• Everyday apologies
• Hebbian Theory
• What do you want to do?
• Decide to change (or not)
• Why are you doing it?
• Do you like your reasons?

Work with me: www.michellebourquecoaching.com/guide