So....my body isn't exactly "bouncing back" to what it was pre-baby. And you know what? That's okay! Part of my intuitive eating practice right now is really learning how to love and appreciate my body as it is. That's an ever-evolving journey, and I wanted to give you a sneak peak into how it's going. I also want to be honest about the reality that this is an adjustment, and there are struggles. I'm so glad this is a safe place to dive into those!

We'll talk about:

• Not Weighing or Measuring Myself
• Bringing Whole Food Into Our Home
• Sleeping When Tanner Sleeps
• Decreasing Caffeine
• Increasing Movement
• Practicing Body Gratitude
• And more!

SHOW NOTES: www.caitlinball.com/2021/03/bouncing-back-after-baby/

INSTAGRAM: www.instagram.com/caitlinballhealth/