Every week women tell me that they don't like their bodies and they feel they will be happier if they looked different and weighed less. But this is not a body issue - it's a body image issue. In this episode I share my personal experiences with this and how I've overcome it. I give you exact steps to use to start liking your body, becuase no diet will work on your body image.

For support transforming your body in a nourishing way whilst also working on your body image (because you need to do both for lasting change), fill in this form to chat about claiming one of my 5 spaces on WoW in 12, so by Summer you have done the work on your body and your body image to achieve sustainable results:

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow or message me on Instagram @apfitcoach

Thnaks for listening!

Amy x