Doug is joined by health professional and entrepreneur Ashley Flores. Ashley shares her story of getting into fitness and how she learned more about the space. She also shares how she began creating content to document her journey and to inspire others through social media. Ashley is not only an incredibly influential figure in the fitness industry but also the founder of multiple brands. She shares more about how she got into business and some of the valuable lessons she has learned. Ashley is very passionate about positive mental health and understanding your self worth and she dives into those topics while bringing tangible steps to improve those areas as well.

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Doug’s Instagram: https://www.instagram.com/dougelks/

Ashley’s Instagram: https://www.instagram.com/ashleyfloresfit/

PWR LIFT: https://pwrlift.com/