<a href="https://nitasweeney.com/?source=about_page----------------------------------------">Nita Sweeney</a> is the award-winning wellness author of<a href="https://amzn.to/3JLtE6X?source=about_page----------------------------------------"> Depression Hates a Moving Target</a>,<a href="https://amzn.to/3qDXnqZ?source=about_page----------------------------------------"> You Should Be Writing</a>, and<a href="https://amzn.to/3wKiQCe?source=about_page----------------------------------------"> Make Every Move a Meditation</a>. UltraMarathoner. Meditator. Writing practice zealot. Mental health advocate. Dog mom. Publisher of<a href="https://writenowcolumbus.com/?source=about_page----------------------------------------"> Write Now Columbus</a>.Nita joined me for a great conversation about the power of running and it's relationship to meditation. It's good to be a moving target.

Nita Sweeney is the award-winning wellness author of Depression Hates a Moving Target, You Should Be Writing, and Make Every Move a Meditation. UltraMarathoner. Meditator. Writing practice zealot. Mental health advocate. Dog mom. Publisher of Write Now Columbus. Nita joined me for a great conversation about the power of running and it's relationship to meditation. It's good to be a moving target.

<a href="https://nitasweeney.com/?source=about_page----------------------------------------" rel="noopener noreferrer">Nita Sweeney</a> is the award-winning wellness author of<a href="https://amzn.to/3JLtE6X?source=about_page----------------------------------------" rel="noopener noreferrer"> Depression Hates a Moving Target</a>,<a href="https://amzn.to/3qDXnqZ?source=about_page----------------------------------------" rel="noopener noreferrer"> You Should Be Writing</a>, and<a href="https://amzn.to/3wKiQCe?source=about_page----------------------------------------" rel="noopener noreferrer"> Make Every Move a Meditation</a>. UltraMarathoner. Meditator. Writing practice zealot. Mental health advocate. Dog mom. Publisher of<a href="https://writenowcolumbus.com/?source=about_page----------------------------------------" rel="noopener noreferrer"> Write Now Columbus</a>.Nita joined me for a great conversation about the power of running and it's relationship to meditation. It's good to be a moving target.

Ep 124: Mindset To Be A Moving Target - Nita Sweeney

Trail runners talk freely about almost anything while we're out running. The stories we share can be deeply personal, embarrassing, and profound . . . and sometimes all of these qualities rolled into one.

One thing we have in common is a drive to keep moving forward. "Relentless forward progress" is the advice given to anyone trying to run their first ultramarathon. No matter what happens, keep moving forward until you finish or can't go any farther.
Some people say that life is a marathon not a sprint. But I think life is an ultramarathon. 
The stories you will hear on this podcast should inspire you to go after your own epic adventures and keep moving forward to your goals.

The early episodes of this podcast were recorded on a weekly Facebook LIVE at The Ultramarathon Mindset Facebook page.

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Running

Trail runners talk freely about almost anything while we're out running. The stories we share can be deeply personal, embarrassing, and profound . . . and sometimes all of these qualities rolled into one. One thing we have in common is a drive to keep moving forward. "Relentless forward progress" is the advice given to anyone trying to run their first ultramarathon. No matter what happens, keep moving forward until you finish or can't go any farther. Some people say that life is a marathon not a sprint. But I think life is an ultramarathon. The stories you will hear on this podcast should inspire you to go after your own epic adventures and keep moving forward to your goals. The early episodes of this podcast were recorded on a weekly Facebook LIVE at The Ultramarathon Mindset Facebook page.

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Ep 124: Mindset To Be A Moving Target - Nita Sweeney

Ep 124: Mindset To Be A Moving Target - Nita Sweeney