Actually, You Are a Real Runner

Ep 125: How to stop dieting and start eating imperfectly with Chrissy

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Chrissy was a pro at starting and stopping diets...
and the Couch to 5k program!
Starting and stopping. Starting and stopping.
The solution was not to just go all in and willpower her way through.
The actual solution was to take bite size steps and ease in to things.
Reps, reps, reps...
The results: Chrissy placed 3rd in her first 5k! (And yes, lost weight and has kept it off!)
...more
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Actually, You Are a Real RunnerBy Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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