Do you sometimes feel so overwhelmed that you can’t get out from under it?  I’ve been there too and it doesn’t feel great.  Today let’s explore internal and external overwhelm so that you can identify what happens for you?  Don’t worry I won’t leave you hanging, there are some tips and tricks on today’s episode too.  Moving right along...

Here are the highlights:

(01:43) Internal vs external overwhelm

(05:48) What are your priorities?

(08:11) FOMO

(13:30) Nobody cares about a missing comma

(20:03) Distractions can trigger overwhelm

(23:52) I have a challenge for you

(29:03) Here’s a couple of things you might experience

As mentioned in this episode:

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