This episode explores how real change happens when we get to the root of our struggles instead of settling for quick fixes. Addressing the underlying causes of struggling with change, like our mindsets and unmet needs, leads to deeper growth. You’ll hear practical examples and encouragement to look beyond band-aid solutions, both for yourself and your loved ones.

Check your basic needs first—sometimes the fix is simple.

Question the stories you tell yourself about who you are.

Don’t be afraid to ask for support when you feel stuck.

Resources:

Wake Up To Your Life Coaching

Highest Potential Planner

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