Looking after ourselves is perhaps one of the most important cornerstones of creating change in the world. You've heard the old adage that you must put your own oxygen mask on before you can tend to others? Well, sometimes it might be easier said than done. Catherine quizzes her close friend and excellent psychologist Daniel Birichi about how to practice effective self care, how to strengthen your emotional intelligence skillset and what supporting the mental health of yourself and others looks like in 2020. Take a time out and grab a listen.