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Ep 126: How to stop eating ALLL the cookies and just eat some
You’ve been working hard to do this Imperfect Eating thing.
This whole "I'm going to have some without having all" thing.
And it felt novel and exciting at first. Freeing. Having some/not all. Wow so great.
But then you noticed having some kept turning into having all.
Maybe you DO need a diet to control yourself... EEK.
Before you rush to a diet, let's discuss 5 reasons you ate all/not some and see what actual solutions you need in place.
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6161 ratings
You’ve been working hard to do this Imperfect Eating thing.
This whole "I'm going to have some without having all" thing.
And it felt novel and exciting at first. Freeing. Having some/not all. Wow so great.
But then you noticed having some kept turning into having all.
Maybe you DO need a diet to control yourself... EEK.
Before you rush to a diet, let's discuss 5 reasons you ate all/not some and see what actual solutions you need in place.