For so many reasons we judge ourselves as unworthy of all the good in life – or too much good, which includes too much ease, fun, money, love, pleasure, rest or relaxation.

We consciously and unconsciously limit the amount of "love" we can receive and experience.

Family programs, the love we received from our mother and father in the first year of life, childhood, beliefs about love, experiences in love in adult life, our beliefs about ourself and our inherent worthiness are just some of the factors impacting our experience of love.

Now I love a spa visit and a bouquet of beautiful flowers as much as the next woman, but how can we attain a greater level of self love, generated from within?

This week I share 5 practices & perspectives to support you to cultivate more self love - love which will ripple out into every area of your life from work, to relationships, to your health and your body.

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