If you were a high school, college or maybe even professional athlete, and it's been a MINUTE since you've sprinted, but you're looking to bring it back into your training so you can win back some of that lost athleticism, then listen in to discover the do's, the dont's and the best practices to successfully start sprinting again.

Ep 127: Adding Sprinting to Your Training:  Do’s, Dont’s and Best Practices

Rebel Performance Radio is a podcast for former athletes turned busy professionals looking to optimize their physique, health and performance.  Each week we light your brain on fire with some of the top coaches, athletes, scientists, dudes, and gals on the planet to help you look, feel and perform at your highest level.  We talk all things training, nutrition, movement, and lifestyle with a healthy amount of banter, movie quotes, and predator handshakes sprinkled on top.  New episodes air every Monday morning.  Why not start your week with us?

Health & Fitness

Nutrition

Fitness

Rebel Performance Radio is a podcast for former athletes turned busy professionals looking to optimize their physique, health and performance. Each week we light your brain on fire with some of the top coaches, athletes, scientists, dudes, and gals on the planet to help you look, feel and perform at your highest level. We talk all things training, nutrition, movement, and lifestyle with a healthy amount of banter, movie quotes, and predator handshakes sprinkled on top. New episodes air every Monday morning. Why not start your week with us?

Share Ep 127: Adding Sprinting to Your Training: Do’s, Dont’s and Best Practices

Sign up to save your podcasts

Ep 127: Adding Sprinting to Your Training: Do’s, Dont’s and Best Practices

Ep 127: Adding Sprinting to Your Training: Do’s, Dont’s and Best Practices