In this episode, Grace & Abby tackle the very important topic of codependency; what it is and how to know when codependency is becoming a burden in your life and relationship dynamics. This episode is very informative and discusses in depth the signs of codependency and the reasons why this trauma response may manifest in your life. 

This episode covers:

• What is codependency
• The signs of codependency
• What is hypervigilance and why it is developed
• Are you really an empath or do you have hypervigilance? 
• Why people may be resisting healing from codependency
• How the 'Care Giver' codependency dynamic affects relationships
• The victim and saviour paradox 
• Steps on how to heal your codependent tendencies 

If you have struggled to understand codependency or know that you resonate with codependency and want to make a change, this episode is perfect for you.

Resources mentioned
Elaine Collins Tarot with Intuitive Inspiration
Good Morning Monster by Catherine Gildiner
The Codependent no more podcast - Schema Therapy and Codependency 

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