Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It is out now! Episode 8 of this series will drop on Friday 29th Jan!

In today’s episode I’m talking to Devinia Noel, a cognitive behavioural therapist and certified intuitive eating counsellor. In this episode we’re talking about unhelpful thinking styles that show up when we’re working through the intuitive eating process, how we can recognise them and how we can begin to shift them towards more flexible ways of thinking.

In this episode we talk about:

• Black and white, all-or-nothing thinking
• Mental filters
• Catastrophization
• Emotional reasoning 
• Jumping to conclusions
• Compare and despair 
• Labelling
• Should and must statements

Dee shares how we can notice when unhelpful thinking styles show up and how we can begin to reframe them towards thinking patterns that move us away from diet mentality and towards self-compassion.

Finally catch another definition for your glossary on page 35/36 of HTJEI - this time from Eliza Khinsoe on ‘healthism’. 

Get your copy of How To Just Eat It!

UK

{Amazon}

{Waterstones} {WH Smith}

 

Australia

{Booktopia)

Worldwide with free shipping

{Book Depository}

Edited by Bea Duncan - @beaduncan_

Find me on social media: Instagram Twitter 

Work with my team at The London Centre for Intuitive Eating

Guest Information:

Devinia Noel - Instagram Website

Eliza Khinsoe - Instagram Twitter Website