Wanna get Fit & Healthy? Rumor has it that the sonic waves of this episode alone are enough to get you SNATCHED. We are joined by by fitness instructors of varying degrees and techniques on this episode as they discuss hints & tips for you all as well as the mental journey that also accompanied them to where they are now.

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GUEST(s)

Teece: @omgitsteece

Dai: @theperfect_dai

Alex: @alexwgoals

Episode Mentions:

@carbondioxidenetwork / @equinox / @f.a.a.c.thespace / @gymshark / @msvfox / @jaiqwanserge / @jewleesah / @drakeofficlal

HOST SOCIAL MEDIA

DJ614(CEO) - IG/Twitter/CH: @djsj614

Adaloso(COO) - IG/Twitter: @adaloso09 | Snap : adaloso

The New York Dose - IG/Twitter/FB: @thenewyorkdose

TNYD TEAM SOCIAL MEDIA

@keepbrightg (Production Assistant) / @wtfitslenny (Production Assistant) / @damnginaaaaaaa

(Visuals Editor)  / @jaydedcasper  (Executive Secretary/Marketing Designer/Producer) / @tiki_nations (Visuals Creative Director) / @this_ishassan (Production Assistant) / @richsofritas (Social Media Intern) /@travisdemetri (S4 Guest Host)

SONGS PLAYED

INTRO/OUTRO:

Title- WHASS GOOD/Dose Remix

Artist - 6ix14, Adaloso