This week, Tim and Jacko open up about some of the training volumes that they have been experimenting with at home during lockdown. Tim takes you through the science and rationale around varying your training volumes and how to utilise things from the School of Calisthenics locker like 'broken sets' and 'cluster sets' for a new stimulus in training volume.

Mixed in with the usual mix of average banter, this one might just help you with some 'insane gains' in a short amount of training time. Notepads at the ready - you'll want to jot down some of the specific points covered in this one!

Full show notes and links here - https://schoolofcalisthenics.com/2020/05/19/podcast-episode-127-training-volume