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EP 127: PRO-FOCUS
You've heard of the phrase “Pros & Cons”, right?
Mostly everything in life has pros & cons, including us!
Up has down, high has low, happy has sad, day has night, light has dark… all most in balance, but too much of even a good thing can become a con.
Where do our CONs live? Our bodies, our minds, our
memories?
They became part of us, based on our upbringing, and our
surroudings growing up.
What are they? They are our bad habits, fears, laziness, insecurities, doubt, not feeling worthy, and they keep us down in the dumps, where don’t want to be!
Side note: Laziness does not need to be a con!
Examples:
__Someone robs a bank… that’s stupid lazy! Don’t be that.
__Someone who never does their yard work, weeds will take over, even becoming a hazard. Be smart lazy and hire that out, find a way to make that is not send you to prison!
How do we minimize them? (it’s not possible
to banish them forever!) (Make friends with them (but not BFFs!)… it can be a guest, a passenger, a distant friend/relative),
AND by Nurturing/Focusing our PROs and strengths (because what we think, we become):
(example:
Clean kitchen, organized closet, beautiful garden, etc.)
CATEGORIZE and tackle things individually (at home
or work).
This is HARD work! Try a cleaning schedule, I do this (since everything starts at home (what happens inside our homes shapes our lives).
Book mentioned. Sacred Space by Denise Linn
Sacred Space: Clearing and Enhancing the Energy of Your Home: Linn, Denise: 9780345397690: Amazon.com: Books
IMPORTANT:
If you are in an abusive relationship and you don’t feel safe, call the National Domestic Violence Hotline!
National Domestic Violence Hotline
Hours:
24/7. Languages: English, Spanish and 200+ through interpretation service
800-799-7233 OR text START to 88788
Learn more
Let’s connect on social media!
INSTAGRAM: @women.rising.together
https://www.instagram.com/women.rising.together/
PRIVATE & FREE FACEBOOK COMMUNITY: WomenRisingTogether2021 (link below)
Women Rising Together | Facebook
View all episodes
By Addie ScharffYou've heard of the phrase “Pros & Cons”, right?
Mostly everything in life has pros & cons, including us!
Up has down, high has low, happy has sad, day has night, light has dark… all most in balance, but too much of even a good thing can become a con.
Where do our CONs live? Our bodies, our minds, our
memories?
They became part of us, based on our upbringing, and our
surroudings growing up.
What are they? They are our bad habits, fears, laziness, insecurities, doubt, not feeling worthy, and they keep us down in the dumps, where don’t want to be!
Side note: Laziness does not need to be a con!
Examples:
__Someone robs a bank… that’s stupid lazy! Don’t be that.
__Someone who never does their yard work, weeds will take over, even becoming a hazard. Be smart lazy and hire that out, find a way to make that is not send you to prison!
How do we minimize them? (it’s not possible
to banish them forever!) (Make friends with them (but not BFFs!)… it can be a guest, a passenger, a distant friend/relative),
AND by Nurturing/Focusing our PROs and strengths (because what we think, we become):
(example:
Clean kitchen, organized closet, beautiful garden, etc.)
CATEGORIZE and tackle things individually (at home
or work).
This is HARD work! Try a cleaning schedule, I do this (since everything starts at home (what happens inside our homes shapes our lives).
Book mentioned. Sacred Space by Denise Linn
Sacred Space: Clearing and Enhancing the Energy of Your Home: Linn, Denise: 9780345397690: Amazon.com: Books
IMPORTANT:
If you are in an abusive relationship and you don’t feel safe, call the National Domestic Violence Hotline!
National Domestic Violence Hotline
Hours:
24/7. Languages: English, Spanish and 200+ through interpretation service
800-799-7233 OR text START to 88788
Learn more
Let’s connect on social media!
INSTAGRAM: @women.rising.together
https://www.instagram.com/women.rising.together/
PRIVATE & FREE FACEBOOK COMMUNITY: WomenRisingTogether2021 (link below)
Women Rising Together | Facebook