February 15, 2021

EP #127. Speaking up and Setting Boundaries with Lee Noto

41 minutes

We welcome Lee Noto to the podcast to share her story and teach us how to speak up and implement boundaries in our lives when it can be so hard.

Lee is a master coach with certifications in holistic coaching and transformational coaching, and has deeply studied personal development, sacred sexuality, and spirituality. She shares powerful communication tools and somatic practices that allow clients to connect deeply to their emotions and bodies.

Things we cover:

Why creating boundaries is so hard

Lee's journey with this

How not speaking up can impact you negatively

Steps to start speaking up to establish boundaries and communicate desires

Check out Lee Noto!

Website: www.LeeNoto.com

Instagram: https://www.instagram.com/leenoto_/

The instagram post referenced in the episode on setting boundaries: https://www.instagram.com/p/CHqKbYBhrxF/?igshid=9a77h7s1mje1

~ Keep up with Leeza Rants ~

leezarants.com

https://www.instagram.com/leezarants/