We all have negative narratives that run our lives, especially as women. The negative self-talk is strong and often perpetuated by the evidence we collect in our interactions with others and ourselves. This also keeps us stuck, frustrated, and unable to move forward when it comes to weight loss and changing our health. Today we discuss how to interrupt the narrative that runs our lives to move forward.

Referenced in this episode:

The Unshakeable Woman By Dr. Debi Silber

EP 119: Leaving Bad Habits and Will Power Behind - Be More, Lose More with Maja Miller

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