Today, I want to teach you how to look in the mirror and not zone in on a body part you hate. Not fall down a rabbit hole of body hate.

Because... is being a jerk to yourself actually helping you do the thing you're trying to do?

Today, I want to teach you how to look in the mirror and not zone in on a body part you hate. Not fall down a rabbit hole of body hate. Because... is being a jerk to yourself actually helping you do the thing you're trying to do?

Ep 128: How to look in the MIRROR and NOT have a BAD BODY IMAGE DAY

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 128: How to look in the MIRROR and NOT have a BAD BODY IMAGE DAY

Ep 128: How to look in the MIRROR and NOT have a BAD BODY IMAGE DAY