When there's just too much on your plate, what do you do? When we get overwhelmed it can feel like there's no option but to suffer. Actually, we have 5 options and I can get from helpless to hopeful in just a few minutes.

The 5 P's

• Priority: This won't happen now, I'll let it go to make space for what matters most.
• Patience: This will get done by a later date once I know I have space.
• Perfection: This won't be perfect, but perfectly good enough and done.
• People: This can be delegated, or helped by others.
• Push: I'll just work harder to make it all happen. (A lie. Yet the one we choose most.)

Links mentioned in this episode:

• Elegant Excellence Journal
• Ep 124: Honest body talk, what's the cost of losing 5 pounds?

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