Episode 128 Black Flag Radio welcome Eoin Murphy of Sika Strength. Eoin is an Olympic Weightlifter who has competed at the European Championships multiple times as well as multiple time National Champion and National Record holder. We discuss his career, what currently drives him in his training, how we can up our game as athletes, how hard you have to train to be the best at what you do, value of the growth mindset and self awareness, and what is the most important thing to become a great Weightlifter!