In this Ep. 128 of The Pausecast...join Rachael for an experiential integrative breathwork session that's designed specifically for corporate execs who want to be even more successful...

- Learn 2 powerful breath patterns: The Halo Active and The Tri-Active breath and how they can be used together, along with a few top and bottom holds

- Adopt our powerful mantra and intro to why this info is so important based on our self-limiting beliefs that we all have.

- Write down any insights, aha's or how you feel after the practice to integrate this practice even more and experience even more benefits.

Keep this episode on hand for a little refresh or reminder of how powerful your thoughts are, and how it can shift your programming in service to even more success.