EP 128 - Wiley McArthur and Benjamin Terrell, Removing the Weight of Negative Emotion  

We spend so much of our lives trying to move the needle, but it’s often made harder by the weight we unknowingly keep in tow. Every one of us carries some sort of weight with us, whether we know it or not. The good part is that we are more able to control the weight than we realize, we simply need to learn how.

WHAT YOU’LL LEARN: 

• Why Wiley is one of Lori’s favorite repeat guests to have on the podcast
• Tips for realizing when you need to be really living in and learning from the moment
• How acknowledging and naming your feelings can help you deal with them
• How to use anger to your advantage as an advance warning system
• How Wiley helped Ben lift the weight of negative emotion off of his brain
• Why people spend more time planning vacations than their own futures
• How to use anchors for your emotions including a demonstration for “confidence”
• How your posture changes the way that you feel and how to game it

FAVORITE QUOTE: 

“The only purpose for a negative emotion is to protect you. That’s it. It’s a warning system. It’s a check engine light that says ‘I’m angry.’”

• Wiley McArthur

CONNECT with WILEY

 

CONNECT with BENJAMIN

 

CONNECT with Lori: 

Facebook: @LoriMJewett

Instagram: @jewettlori

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