This week, we talk about conditioning and the different strategies we can utilise and bring into our calisthenics training. We draw upon our personal experience of experimenting with calisthenics conditioning both pre and post lockdown environment as well as our professional experience as strength and conditioning coaches working in elite sport with athletes across many different disciplines.

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There are many options available to use and we shed light on which 'tools' to use in what scenarios and, as ever, try to help you understand the decision making process when planning your conditioning training sessions so you can get the most out of it.

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Full show notes and LINK here - https://schoolofcalisthenics.com/2020/05/29/podcast-episode-129-calisthenics-conditioning