This is one of the most common fears I hear from women that I work with around food+body stuff. So! Let's dig into it. If you enjoyed this episode, please share it on the ol' social media and give me a tag. You can follow me <a href='https://www.instagram.com/renaesaager/'>HERE</a>. You can also check out my website and the ways I work with clients <a href='https://renaesaager.com/'>HERE</a>.

This is one of the most common fears I hear from women that I work with around food+body stuff. So! Let's dig into it. If you enjoyed this episode, please share it on the ol' social media and give me a tag. You can follow me HERE. You can also check out my website and the ways I work with clients HERE.

This is one of the most common fears I hear from women that I work with around food+body stuff. So! Let's dig into it. If you enjoyed this episode, please share it on the ol' social media and give me a tag. You can follow me <a href="https://www.instagram.com/renaesaager/" rel="noopener noreferrer">HERE</a>. You can also check out my website and the ways I work with clients <a href="https://renaesaager.com/" rel="noopener noreferrer">HERE</a>.

Ep 129: I'm worried they will noticed I gained weight.

You’re smart. You’re successful. And yet… food still has way too much control over your brain. But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life. Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too. I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you. . . Check out my website @ www.renaesaager.com&nbsp; Connect with me on IG @renaesaager

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You’re smart. You’re successful. And yet… food still has way too much control over your brain. But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life. Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too. I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you . . . Check out my website @ www.renaesaager.com  Connect with me on IG @renaesaager

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Ep 129: I'm worried they will noticed I gained weight.

Ep 129: I'm worried they will noticed I gained weight.

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