Strong Jon Fitness

EP 129 - Perfectionism & Your Fitness Goals

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On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Terri Boodhram.  

Terri is a Registered Psychotherapist in Burlington, ON helping high-achievers overcome their fear of failure and self-doubt.

Here’s what we got into in the episode:

  • Perfectionism

  • ADHD and exercise 

  • Mindset around food heading into the holidays

  • Awareness as a skill

  • And so much more!

    • Follow Terri here:

    https://www.instagram.com/therapywithterri/

    Perfectionism Quiz

    Love Letters for Go-Getterswww.therapyforthought.ca

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    Apply For 1-1 Coaching: https://bit.ly/FITPARENT

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    Social Links:

    Website - www.strongjonfitness.com

    Instagram – https://www.instagram.com/strongjonfitness/

    Email – [email protected]


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    Strong Jon FitnessBy Jon Vlahogiannakos
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